The Benefits of Chocolate
You may probably associate chocolate with high sugar content and its harmful effects on your body. However, if you consume chocolate in reasonable quantities and without all the additives and the likes, it can actually be beneficial to the body. Here’s 5 facts about chocolate.
- Dark chocolate is rich in antioxidants which can help avoid infections
- Chocolate can help to reduce the risk of heart diseases
- Chocolate is good for the brain as it contains stimulants which are useful
- Some believe that it can reduce complications during pregnancy
- it helps lower blood pressure
if you’re looking for ways to include chocolate in your diet, you can try our homemade chocolate truffles which make the perfect dessert or our indulging hot chocolate drink especially if winter is coming (sorry for the Game of Thrones quote, that was not planned!) like here in Mauritius. We