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Healthy Energy Balls

Foodwini
Prep Time 10 minutes
Cook Time 25 minutes
Course Tea Time
Cuisine Healthy
Servings 32 Energy Balls

Ingredients
  

  • 200 G Rolled Oats
  • 100 G Desiccated Coconut
  • 50 G Cashews
  • 40 G Almond Flakes
  • 50 G Flax Seeds
  • 50 G White Sesame Seeds
  • 25 G Black Sesame Seeds
  • 14 Dried Dates

Instructions
 

  • Cover your unpitted dates with just enough hot water to soak them.
  • Start by roasting your cashews until they brown a bit. Make sure that you stir now and then so they do not burn. Keep aside. Repeat the process for the almond flakes. Almond flakes will be quicker. Keep aside. Do the same for the desiccated coconut.
  • Roast your oats and add in your flax seeds and both the white and black sesame seeds. You’ll know from the aroma that they’re roasting, and they’ll brown a bit in colour. The heat will help to release the natural oils and add in more flavour.
  • Now it’s time to blend your ingredients. Grind your cashews first, then your almond flakes. Keep those aside. Next, grind that oat mixture. I did mine in 3 parts based on the size of my grinder. Finally grind your dates, then add a little bit of water and blend again until it’s a smooth and creamy.
  • You'll notice that some of the dates will stick to the grinder, add just a little bit of water (50 ml) and blend it and pour in gradually into your mixture.
  • Combine everything and shape small balls with this dough. That’s it, your energy balls are ready.
  • Keep in an airtight container and store in your fridge for up to 12 days.
Keyword Energy Balls