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Creamy Red Lentils & Vegetable Soup

Foodwini
Prep Time 20 minutes
Cook Time 30 minutes
Course Soup
Cuisine Healthy
Servings 6 people

Ingredients
  

  • 2 Cups Chow Chow (cut into chunks) chouchou
  • 1 Cup Turnip (cut into chunks)
  • 1 Cup Carrots (cut into chunks)
  • 1 Cup Tomatoes (diced)
  • 1/2 Cup Red lentils (soak for 30 minutes)
  • 1/2 Cup Celery (finely cut)
  • 1/2 Cup Parsley (finely cut)
  • 1/2 Cup Leek (finely cut)
  • 1/2 Cup Onions (finely cut)
  • 1 Tablespoon Garlic (grated)
  • 1 Tablespoon Ginger (grated)
  • 1 Tablespoon Olive Oil
  • 5 Cups Water
  • Salt & Pepper to taste

Instructions
 

  • In a pressure cooker or heavy bottom pan, saute the onions, garlic and ginger in some olive oil.
  • Add the tomatoes.
  • Once the tomatoes are cooked, add the vegetables and lentils and stir.
  • Add the parsley, celery and leek and 2 cups of water.
  • Add salt and pepper to taste.
  • Cover your cooker or pan and let the soup boil until all the vegetables are soft and well cooked. For a pressure cooker, wait for 2 whistles.
  • Once ready, let the mixture cool slightly and puree. I use a hand blender to do that but you can transfer everything to your blender and puree it before pouring it back to your pressure cooker.
  • Place the soup back to boil and add the 3 remaining cups of water and let simmer. Add some salt and pepper to season, if required.
  • Once ready, garnish with parsley
Keyword soup, vegan, vegetarian